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Crispy chicken wrap with sauce Calories

High in protein but also higher in fat and sodium due to crispy chicken and sauce

CALORIES

274kcal

58medium

POTASSIUM

190mg

FIBER

1.9g

Crispy chicken wrap with sauce Nutrition Facts

Selected: 100 g

274

KCAL / 100G

Carbs

24.6g

· 36%

Protein

11.8g

· 17%

Fat

14.1g

· 47%

Fiber

1.9g

Crispy chicken wrap with sauce Vitamins & Minerals

Vitamins

4.6mg · 29% DV

0.24mg · 14% DV

Biotin

4µg · 13% DV

0.62mg · 12% DV

Minerals

Selenium

16µg · 29% DV

Sodium

540mg · 23% DV

Phosphorus

146mg · 21% DV

Iron

2mg · 11% DV

Crispy chicken wrap with sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy chicken wrap with sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy chicken wrap with sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Crispy chicken wrap with sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy chicken wrap with sauce Fat Profile

SATURATED

3.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 62:1

Above the ideal 4:1 (62:1).

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Crispy chicken wrap with sauce — Frequently Asked Questions

How many calories are in a crispy chicken wrap with sauce?

A crispy chicken wrap with sauce provides 274 calories per 100 g. It contains 11.8 g of protein, 24.6 g of carbohydrates, and 14.1 g of fat per 100 g.

What is the glycemic index of a crispy chicken wrap with sauce?

The glycemic index of this wrap is 58. It also contains 1.9 g of fiber per 100 g and includes gluten, eggs, dairy, soy, and mustard.

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Nutrition data compiled from USDA FoodData Central and scientific sources.