1 serving (medium) of Crispy Breaded Artichoke (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 30.6 g of carbs, 5 g of protein, 14.2 g of fat and 7 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Crispy Breaded Artichoke?

Crispy Breaded Artichoke is made by coating pieces of artichoke in breadcrumbs and frying them until golden. The dish has no single defining origin; it draws on the familiar Mediterranean pairing of artichokes with crisp, savoury coatings. The centre stays tender, with the mild, slightly vegetal flavour of artichoke beneath a crunchy exterior. Serve it warm as a starter or snack, with lemon, a herby dip or a yoghurt-based sauce. Smaller pieces are easy to share and work well on a mezze-style spread.

Artichokes contribute fibre, while the breading adds carbohydrates and frying makes the dish richer. For a lighter version, bake or air-fry the pieces with just a little oil, and pair them with a fresh salad or vegetables.

Crispy Breaded Artichoke Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

25.5g

· 9% DV

Protein

4.2g

· 8% DV

Fat

11.8g

· 15% DV

Fiber

5.8g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 7% · Fat 48%

Crispy Breaded Artichoke Vitamins & Minerals

Vitamins

Vitamin E

2.3mg · 15% DV

Folate

55µg · 14% DV

Vitamin K

13µg · 11% DV

0.11mg · 9% DV

Minerals

Sodium

410mg · 18% DV

Selenium

8.5µg · 15% DV

Phosphorus

92mg · 13% DV

Magnesium

39mg · 9% DV

How Nutritious Is Crispy Breaded Artichoke?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Crispy Breaded Artichoke Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crispy Breaded Artichoke

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Crispy Breaded Artichoke Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy Breaded Artichoke Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crispy Breaded Artichoke Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy Breaded Artichoke Fat Profile

SATURATED

1.65g

MONOUNSATURATED

5.25g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 43.1:1

Above the ideal 4:1 (43.1:1).

Compare Crispy Breaded Artichoke

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Crispy Breaded Artichoke vs Red Pepper189 kcal more per 100 g

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Crispy Breaded Artichoke vs Boiled Beetroot176 kcal more per 100 g

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Foods Similar to Crispy Breaded Artichoke

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Crispy Breaded Artichoke

What part of the artichoke is used for Crispy Breaded Artichoke?

Crispy Breaded Artichoke is usually made with the tender artichoke heart, cut into wedges or pieces. Some recipes also use trimmed inner leaves; remove the tough outer leaves and the fuzzy choke before breading if using a whole fresh artichoke.

How do you make Crispy Breaded Artichoke?

Crispy Breaded Artichoke is made by coating drained, dry artichoke pieces in flour, beaten egg, and breadcrumbs, then frying until golden. Season the crumbs with salt and pepper, and let excess egg drip off so the coating stays even.

Can you make Crispy Breaded Artichoke with frozen artichokes?

Yes, frozen artichoke hearts work for Crispy Breaded Artichoke. Thaw them fully, drain well, and pat them dry before breading; excess water can loosen the coating and make the pieces steam instead of crisp.

Can you cook Crispy Breaded Artichoke in an air fryer?

Yes, you can cook Crispy Breaded Artichoke in an air fryer. Arrange the breaded pieces in one layer, lightly spray them with oil, and turn or shake them partway through so the coating browns evenly.

What dipping sauce goes with Crispy Breaded Artichoke?

Crispy Breaded Artichoke pairs well with lemon-garlic aioli, herbed yogurt dip, or marinara sauce. Add lemon just before serving for a bright contrast, but avoid pouring sauce over the pieces because it softens the breading.

Why does Crispy Breaded Artichoke turn soggy?

Crispy Breaded Artichoke turns soggy when the artichoke is too wet, the oil is not hot enough, or cooked pieces are piled together. Dry the artichoke thoroughly, fry in small batches, and drain the pieces on a wire rack.

How long does leftover Crispy Breaded Artichoke keep?

Leftover Crispy Breaded Artichoke keeps in a covered container in the refrigerator for a few days. Cool it before storing, and keep the pieces in a single layer or separated with paper so trapped moisture does not soften the coating as quickly.

How do you reheat Crispy Breaded Artichoke without making it soggy?

Reheat Crispy Breaded Artichoke in an oven or air fryer rather than a microwave. Spread the pieces out in one layer and heat until warmed through; the dry circulating heat helps revive the coating better than trapped microwave steam.

Can Crispy Breaded Artichoke be baked instead of fried?

Yes, Crispy Breaded Artichoke can be baked instead of fried. Put the breaded pieces on a lightly oiled baking tray, spray or brush the tops with a little oil, and turn them once so both sides brown.

What should you serve with Crispy Breaded Artichoke?

Serve Crispy Breaded Artichoke with a crisp green salad, roasted vegetables, or a simple pasta dish. It also works as a shared appetizer with lemon wedges and a dipping sauce; serve it promptly so the breading stays crisp.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026