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Crispy Beetroot with Himalayan Rock Salt Calories
Salty crispy beetroot snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Crispy Beetroot with Himalayan Rock Salt (30 g) has 147 calories. That works out to 490 calories per 100 g. It contains 16.5 g of carbs, 1.6 g of protein, 8.3 g of fat and 2.6 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Crispy Beetroot with Himalayan Rock Salt Nutrition Facts
Selected: 1 serving (small) · 30 g
147
KCAL / 30G
Carbs
16.5g
· 6% DV
Protein
1.6g
· 3% DV
Fat
8.3g
· 11% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 4% · Fat 51%
Crispy Beetroot with Himalayan Rock Salt nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Crispy Beetroot with Himalayan Rock Salt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 147 kcal |
| 1 serving (mini) | 20 g | 98 kcal |
| 1 pack (medium) | 40 g | 196 kcal |
| 1 serving (large) | 50 g | 245 kcal |
| 1 pack (large) | 75 g | 368 kcal |
| 100 g | 100 g | 490 kcal |
| 1 pack (jumbo) | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Crispy Beetroot with Himalayan Rock Salt
Is Crispy Beetroot with Himalayan Rock Salt fried or baked?
The name alone does not tell you whether Crispy Beetroot with Himalayan Rock Salt is fried or baked. Manufacturers can use different methods to make beetroot crisp, so the exact preparation method is product-specific.
How is Crispy Beetroot with Himalayan Rock Salt different from fresh beetroot?
Crispy Beetroot with Himalayan Rock Salt is a crunchy, salty snack rather than a fresh vegetable serving. Its texture and concentrated seasoning make it different from raw or cooked beetroot, which is usually softer and less salty.
What can you serve with Crispy Beetroot with Himalayan Rock Salt?
Crispy Beetroot with Himalayan Rock Salt pairs well with unsalted dips, sandwiches, or a simple lunch. Since the snack is already salty, serving it alongside less salty foods can help balance the meal.
Does Crispy Beetroot with Himalayan Rock Salt taste earthy?
Yes, Crispy Beetroot with Himalayan Rock Salt can have beetroot’s characteristic earthy, slightly sweet flavour beneath its salty seasoning. The crisp texture makes the taste different from that of cooked or raw beetroot.
How do you keep Crispy Beetroot with Himalayan Rock Salt crunchy after opening?
Keep Crispy Beetroot with Himalayan Rock Salt in an airtight container in a cool, dry place after opening. Exposure to humid air can soften the pieces; follow any different storage directions printed for the product.
Can you make Crispy Beetroot with Himalayan Rock Salt at home?
Yes, you can make a similar snack at home by slicing beetroot thinly, seasoning it lightly, and cooking or drying it until crisp. The result depends on the method and thickness, and may not match the packaged product exactly.
Is Crispy Beetroot with Himalayan Rock Salt a healthy snack?
Crispy Beetroot with Himalayan Rock Salt can fit into a varied diet, but it is still a salty, energy-dense snack. A small serving is a practical way to enjoy it without treating it as a replacement for fresh vegetables.
Can Crispy Beetroot with Himalayan Rock Salt cause bloating?
It can cause bloating in some people, especially those sensitive to fibre or who eat a large amount at once. The snack provides fibre, so starting with a small serving may be more comfortable if fibre-rich foods usually bother you.
Can Crispy Beetroot with Himalayan Rock Salt turn your urine pink?
Yes, beetroot’s natural pigments can make urine appear pink or reddish in some people, and the effect may occur after eating Crispy Beetroot with Himalayan Rock Salt. It is usually temporary.
Does Crispy Beetroot with Himalayan Rock Salt provide the same benefits as beetroot juice?
No, you should not assume Crispy Beetroot with Himalayan Rock Salt has the same effects as beetroot juice. Processing and serving size can change how much beetroot you consume, and the product’s nitrate content is not specified.
Crispy Beetroot with Himalayan Rock Salt Vitamins & Minerals
Vitamins
Vitamin E
1.53mg · 10% DV
Folate
23.4µg · 6% DV
B6
0.08mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.35mg · 15% DV
Potassium ⭐
324mg · 10% DV
Copper
0.08mg · 9% DV
Sodium
186mg · 8% DV
Crispy Beetroot with Himalayan Rock Salt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy Beetroot with Himalayan Rock Salt
To burn the 147 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy Beetroot with Himalayan Rock Salt?
Crispy beetroot with Himalayan rock salt is a crunchy snack made from beetroot and seasoned with salt. It brings a lightly earthy beet flavour together with a savoury finish and a crisp bite, and can be eaten straight from the pack or served alongside other nibbles.
It works well as a snack between meals, with drinks, or as a crunchy topping scattered over salads and grain bowls. Its fibre gives it some nutritional substance, but it is also relatively high in fat and carbohydrates, so a small portion is a sensible way to enjoy it. Pair it with fresh vegetables or a plain yoghurt dip for a contrast in texture and flavour.
How Nutritious Is Crispy Beetroot with Himalayan Rock Salt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy Beetroot with Himalayan Rock Salt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Beetroot with Himalayan Rock Salt Contain Allergens?
No known major allergens
Which Diets Is Crispy Beetroot with Himalayan Rock Salt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Beetroot with Himalayan Rock Salt Fat Profile
SATURATED
0.84g
MONOUNSATURATED
3.72g
POLYUNSATURATED
3.33g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.