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Crispy Beetroot with Himalayan Rock Salt vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Crispy Beetroot with Himalayan Rock Salt has more fiber; Crispy Beetroot with Himalayan Rock Salt has a lower glycemic index.
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Crispy Beetroot with Himalayan Rock Salt
100 g
🌯
Tantuni
100 g
490kcal
Calories
210kcal
5.2g
Protein
11.5✓g
55g
Carbs
22g
8.5✓g
Fiber
2.2g
27.5g
Fat
8.5g
55✓
Glycemic Index
65
30
Glycemic Load
14✓
1080✓mg
Potassium
210mg
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