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Crispy Beetroot with Himalayan Rock Salt vs Chicken Wrap

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Crispy Beetroot with Himalayan Rock Salt has more fiber; Crispy Beetroot with Himalayan Rock Salt has a lower glycemic index.

🍠

Crispy Beetroot with Himalayan Rock Salt

100 g

🌯

Chicken Wrap

100 g

490kcal

Calories

195kcal
5.2g

Protein

13.5✓g
55g

Carbs

19.2g
8.5✓g

Fiber

2.1g
27.5g

Fat

6.2g
55✓

Glycemic Index

60
30

Glycemic Load

12✓
1080✓mg

Potassium

210mg

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Crispy Beetroot with Himalayan Rock Salt vs Chicken Wrap — Calories & Nutrition Compared | EatBetter