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●Low GI

Cretan zucchini stuffed with green lentils Calories

Fiber-rich, plant-protein stuffed vegetable dish with olive oil

CALORIES

96kcal

32low

POTASSIUM

312mg

FIBER

3.6g

Cretan zucchini stuffed with green lentils Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.8g

· 47%

Protein

4.2g

· 17%

Fat

4.1g

· 36%

Fiber

3.6g

Cretan zucchini stuffed with green lentils Vitamins & Minerals

Vitamins

Vitamin K

13.5µg · 11% DV

Vitamin C

9.4mg · 10% DV

Folate

34µg · 9% DV

Vitamin E

1.18mg · 8% DV

Minerals

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Potassium ⭐

312mg · 9% DV

Sodium

168mg · 7% DV

Cretan zucchini stuffed with green lentils Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cretan zucchini stuffed with green lentils Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cretan zucchini stuffed with green lentils Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cretan zucchini stuffed with green lentils Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cretan zucchini stuffed with green lentils Fat Profile

SATURATED

0.58g

MONOUNSATURATED

2.45g

POLYUNSATURATED

0.74g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

Foods Similar to Cretan zucchini stuffed with green lentils

🍅

Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

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Carrot

41 kcal

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Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Cretan zucchini stuffed with green lentils — Frequently Asked Questions

How many calories are in Cretan zucchini stuffed with green lentils?

Cretan zucchini stuffed with green lentils provides 96 calories per 100 g. It also contains 4.2 g of protein, 11.8 g of carbohydrates, and 4.1 g of fat per 100 g.

Is Cretan zucchini stuffed with green lentils low glycemic?

Yes, it has a glycemic index of 32, which is in the low-GI range. It provides 3.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.