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●Low GI

Cretan-style walnut yogurt spread Calories

Walnut-yogurt-garlic meze spread with protein, healthy fats, and calcium

CALORIES

255kcal

15low

POTASSIUM

210mg

FIBER

1.6g

Cretan-style walnut yogurt spread Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

6.8g

· 11%

Protein

8.2g

· 13%

Fat

22.1g

· 76%

Fiber

1.6g

Cretan-style walnut yogurt spread Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

Biotin

4µg · 13% DV

0.19mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Sodium

320mg · 14% DV

Calcium

118mg · 12% DV

Cretan-style walnut yogurt spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cretan-style walnut yogurt spread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cretan-style walnut yogurt spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cretan-style walnut yogurt spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cretan-style walnut yogurt spread Fat Profile

SATURATED

4.3g

MONOUNSATURATED

7.2g

POLYUNSATURATED

6.8g

⚖️

Omega 6:3 ratio 14.5:1

Above the ideal 4:1 (14.5:1).

Foods Similar to Cretan-style walnut yogurt spread

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Cretan-style walnut yogurt spread — Frequently Asked Questions

How many calories are in Cretan-style walnut yogurt spread?

Cretan-style walnut yogurt spread contains 255 calories per 100 g. A 100 g serving also provides 22.1 g of fat, 8.2 g of protein, and 6.8 g of carbohydrates.

Is Cretan-style walnut yogurt spread low glycemic?

Yes. Its glycemic index is 15, which is considered low. It contains 6.8 g of carbohydrates and 1.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.