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Cretan-style peas with orange Calories
Olive oil-based pea dish with orange flavor
CALORIES
GI
POTASSIUM
FIBER
Cretan-style peas with orange Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
11.2g
· 45%
Protein
3.1g
· 13%
Fat
4.6g
· 42%
Fiber
4.1g
Cretan-style peas with orange Vitamins & Minerals
Vitamins
Vitamin K
19µg · 16% DV
Vitamin C
13.8mg · 15% DV
B1
0.12mg · 10% DV
Folate
34µg · 9% DV
Minerals
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Potassium ⭐
235mg · 7% DV
Cretan-style peas with orange Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cretan-style peas with orange Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cretan-style peas with orange Contain Allergens?
No known major allergens
Which Diets Is Cretan-style peas with orange Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cretan-style peas with orange Fat Profile
SATURATED
0.68g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Cretan-style peas with orange
Cretan-style peas with orange — Frequently Asked Questions
How many calories are in Cretan-style peas with orange?
Cretan-style peas with orange contains 96 calories per 100 g. The same amount provides 3.1 g of protein, 11.2 g of carbohydrates, and 4.6 g of fat.
Are Cretan-style peas with orange suitable for a low-glycemic diet?
With a glycemic index of 42, Cretan-style peas with orange is a low-GI food. It provides 4.1 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.