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Cretan-style ezme Calories
Mediterranean spread with olive oil, tomatoes, cucumber, herbs, cheese, and spices
CALORIES
GI
POTASSIUM
FIBER
Cretan-style ezme Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
7.2g
· 21%
Protein
3.5g
· 10%
Fat
10.2g
· 69%
Fiber
2.1g
Cretan-style ezme Vitamins & Minerals
Vitamins
Vitamin A
220µg · 24% DV
Vitamin K
18µg · 15% DV
B12
0.3µg · 13% DV
Vitamin E
1.6mg · 11% DV
Minerals
Sodium
320mg · 14% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Cretan-style ezme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cretan-style ezme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cretan-style ezme Contain Allergens?
Contains these allergens:
Which Diets Is Cretan-style ezme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cretan-style ezme Fat Profile
SATURATED
2.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Cretan-style ezme
Cretan-style ezme — Frequently Asked Questions
How many calories are in Cretan-style ezme, and is it diet-friendly?
Cretan-style ezme provides 140 calories per 100 grams. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
What is the glycemic index of Cretan-style ezme, and does it contain allergens?
The glycemic index of Cretan-style ezme is 30. It contains dairy, so it may not be suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.