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●Low GI

Cretan spread with zucchini and walnuts Calories

Walnut-rich olive oil spreadable mezze

CALORIES

255kcal

15low

POTASSIUM

240mg

FIBER

2.3g

Cretan spread with zucchini and walnuts Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

7.9g

· 12%

Protein

5.8g

· 9%

Fat

23.1g

· 79%

Fiber

2.3g

Cretan spread with zucchini and walnuts Vitamins & Minerals

Vitamins

Vitamin E

2.4mg · 16% DV

Vitamin K

18µg · 15% DV

0.19mg · 11% DV

0.12mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

128mg · 18% DV

Sodium

320mg · 14% DV

Magnesium

48mg · 11% DV

Cretan spread with zucchini and walnuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cretan spread with zucchini and walnuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cretan spread with zucchini and walnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cretan spread with zucchini and walnuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cretan spread with zucchini and walnuts Fat Profile

SATURATED

3.6g

MONOUNSATURATED

12.8g

POLYUNSATURATED

5.6g

⚖️

Omega 6:3 ratio 15.3:1

Above the ideal 4:1 (15.3:1).

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Cretan spread with zucchini and walnuts — Frequently Asked Questions

How many calories are in Cretan spread with zucchini and walnuts?

Cretan spread with zucchini and walnuts provides 255 calories per 100 g. Per 100 g, it also contains 23.1 g fat, 5.8 g protein, and 7.9 g carbohydrates.

Is Cretan spread with zucchini and walnuts suitable for a gluten-free or vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets. It is also minimally processed and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.