1 serving (medium) of Cretan salad with feta (180 g) has 212 calories. That works out to 118 calories per 100 g. It contains 8.5 g of carbs, 6.8 g of protein, 16.6 g of fat and 2.9 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Cretan salad with feta Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

4.7g

· 2% DV

Protein

3.8g

· 8% DV

Fat

9.2g

· 12% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 13% · Fat 71%

Cretan salad with feta Vitamins & Minerals

Vitamins

Vitamin K

24µg · 20% DV

Vitamin C

10.5mg · 12% DV

Vitamin E

1.7mg · 11% DV

B12

0.25µg · 10% DV

Minerals

Sodium

310mg · 13% DV

Phosphorus

88mg · 13% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Cretan salad with feta?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cretan salad with feta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cretan salad with feta

To burn the 118 calories in 100 g:

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cretan salad with feta Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cretan salad with feta Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cretan salad with feta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cretan salad with feta Fat Profile

SATURATED

2.6g

MONOUNSATURATED

4.8g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Compare Cretan salad with feta

🥗vs🍅

Cretan salad with feta vs Tomato100 kcal more per 100 g

→🥗vs🥗

Cretan salad with feta vs Mixed Green Salad100 kcal more per 100 g

→🥗vs🫑

Cretan salad with feta vs Red Pepper87 kcal more per 100 g

→🥗vs🥄

Cretan salad with feta vs Boiled Beetroot74 kcal more per 100 g

→

Foods Similar to Cretan salad with feta

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Cretan salad with feta

Is Cretan salad with feta good for a diet?

It provides 118 kcal per 100 g. With 4.7 g carbs, 3.8 g protein, and 1.6 g fiber per 100 g, it can fit many eating patterns when portion size is considered.

Does Cretan salad with feta have a high glycemic index, and is it gluten-free?

Its glycemic index is 15, which is low. It is also suitable for a gluten-free diet, but it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026