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●Low GI

Cretan meze with yogurt Calories

Yogurt-based herb and cheese meze

CALORIES

165kcal

15low

POTASSIUM

170mg

FIBER

1.2g

Cretan meze with yogurt Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

5.1g

· 13%

Protein

6.8g

· 17%

Fat

12.4g

· 70%

Fiber

1.2g

Cretan meze with yogurt Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

Vitamin K

18µg · 15% DV

0.18mg · 14% DV

Vitamin A

95µg · 11% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

145mg · 14% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Cretan meze with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cretan meze with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cretan meze with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cretan meze with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cretan meze with yogurt Fat Profile

SATURATED

4.1g

MONOUNSATURATED

5.3g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Foods Similar to Cretan meze with yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Cretan meze with yogurt — Frequently Asked Questions

How many calories are in Cretan meze with yogurt?

Cretan meze with yogurt contains 165 calories per 100 g. A 100 g serving also provides 6.8 g of protein, 5.1 g of carbohydrates, and 12.4 g of fat.

Is Cretan meze with yogurt suitable for a gluten-free diet?

Yes, Cretan meze with yogurt is compatible with a gluten-free diet, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.