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●Low GI

Cretan cheese spread with pistachio and basil Calories

Savory cheese spread with pistachio and basil; source of protein and calcium

CALORIES

312kcal

15low

POTASSIUM

165mg

FIBER

1.1g

Cretan cheese spread with pistachio and basil Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

6.4g

· 8%

Protein

10.8g

· 14%

Fat

27.2g

· 78%

Fiber

1.1g

Cretan cheese spread with pistachio and basil Vitamins & Minerals

Vitamins

B12

0.78µg · 33% DV

Vitamin A

238µg · 26% DV

0.29mg · 22% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

210mg · 30% DV

Sodium

640mg · 28% DV

Calcium

248mg · 25% DV

Zinc

2mg · 18% DV

Cretan cheese spread with pistachio and basil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cretan cheese spread with pistachio and basil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cretan cheese spread with pistachio and basil Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cretan cheese spread with pistachio and basil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cretan cheese spread with pistachio and basil Fat Profile

SATURATED

12.4g

MONOUNSATURATED

8.7g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

Foods Similar to Cretan cheese spread with pistachio and basil

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Cretan cheese spread with pistachio and basil — Frequently Asked Questions

How many calories are in Cretan cheese spread with pistachio and basil?

It provides 312 calories per 100 g. Per 100 g, it also contains 10.8 g protein, 6.4 g carbs, and 27.2 g fat.

Is Cretan cheese spread with pistachio and basil gluten-free, and does it contain allergens?

Yes, it is suitable for a gluten-free diet. However, it contains dairy and tree nuts.

Have another question about Cretan cheese spread with pistachio and basil?

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Nutrition data compiled from USDA FoodData Central and scientific sources.