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Crepe with raisins and coconut Calories

Sweet crepe with raisins and coconut

CALORIES

286kcal

58medium

POTASSIUM

176mg

FIBER

2.8g

Crepe with raisins and coconut Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

39.8g

· 55%

Protein

6.1g

· 8%

Fat

11.6g

· 37%

Fiber

2.8g

Crepe with raisins and coconut Vitamins & Minerals

Vitamins

Biotin

4.2µg · 14% DV

0.16mg · 12% DV

B12

0.22µg · 9% DV

0.09mg · 8% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

118mg · 17% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Crepe with raisins and coconut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Crepe with raisins and coconut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crepe with raisins and coconut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crepe with raisins and coconut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crepe with raisins and coconut Fat Profile

SATURATED

6.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 26:1

Above the ideal 4:1 (26:1).

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Crepe with raisins and coconut — Frequently Asked Questions

How many calories are in raisin and coconut crepe?

Raisin and coconut crepe contains 286 calories per 100 g. That amount provides 39.8 g of carbohydrates, 6.1 g of protein, and 11.6 g of fat.

Does raisin and coconut crepe have a high glycemic index?

Its glycemic index is 58, which falls in the medium GI range. It contains gluten, eggs, and dairy, so it is not suitable for people allergic to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.