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Crepe with banana, strawberry and chocolate spread Calories

Sweet crepe filled with banana, strawberry and chocolate spread

CALORIES

255kcal

58medium

POTASSIUM

210mg

FIBER

2.6g

Crepe with banana, strawberry and chocolate spread Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

35.8g

· 56%

Protein

5.2g

· 8%

Fat

10.4g

· 36%

Fiber

2.6g

Crepe with banana, strawberry and chocolate spread Vitamins & Minerals

Vitamins

Vitamin C

11.5mg · 13% DV

0.14mg · 11% DV

Biotin

3.2µg · 11% DV

B12

0.18µg · 8% DV

Minerals

Selenium

9.5µg · 17% DV

Phosphorus

108mg · 15% DV

Zinc

1mg · 9% DV

Calcium

68mg · 7% DV

Crepe with banana, strawberry and chocolate spread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Crepe with banana, strawberry and chocolate spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crepe with banana, strawberry and chocolate spread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crepe with banana, strawberry and chocolate spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crepe with banana, strawberry and chocolate spread Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.6g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 41.3:1

Above the ideal 4:1 (41.3:1).

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Crepe with banana, strawberry and chocolate spread — Frequently Asked Questions

How many calories are in a banana, strawberry and chocolate spread crepe?

A banana, strawberry and chocolate spread crepe contains 255 calories per 100 g. It also provides 35.8 g of carbohydrates, 10.4 g of fat, and 5.2 g of protein per 100 g.

Does a banana, strawberry and chocolate spread crepe contain gluten or dairy?

Yes. This crepe contains gluten, eggs, and dairy, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.