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Crepe dessert with fruit and pudding Calories

Sweet crepe dessert filled with fruit and pudding

CALORIES

185kcal

58medium

POTASSIUM

118mg

FIBER

1.4g

Crepe dessert with fruit and pudding Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

28.6g

· 61%

Protein

4.2g

· 9%

Fat

6.1g

· 30%

Fiber

1.4g

Crepe dessert with fruit and pudding Vitamins & Minerals

Vitamins

0.11mg · 8% DV

B12

0.18µg · 8% DV

Biotin

2.1µg · 7% DV

Vitamin A

58µg · 6% DV

Minerals

Phosphorus

86mg · 12% DV

Selenium

5.8µg · 11% DV

Calcium

78mg · 8% DV

Iron

1mg · 6% DV

Crepe dessert with fruit and pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Crepe dessert with fruit and pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crepe dessert with fruit and pudding Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crepe dessert with fruit and pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crepe dessert with fruit and pudding Fat Profile

SATURATED

2.1g

MONOUNSATURATED

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Crepe dessert with fruit and pudding — Frequently Asked Questions

How many calories are in fruit and pudding crepe dessert?

Fruit and pudding crepe dessert contains 185 calories per 100 g. The same serving provides 28.6 g of carbohydrates, 4.2 g of protein, and 6.1 g of fat.

Is fruit and pudding crepe dessert suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.