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Crepe cake with muhallebi Calories

Layered crepe cake filled with creamy Turkish milk pudding (muhallebi), light and sweet.

CALORIES

210kcal

65medium

POTASSIUM

110mg

FIBER

0.5g

Crepe cake with muhallebi Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

32g

· 60%

Protein

5.2g

· 10%

Fat

7.1g

· 30%

Fiber

0.5g

Crepe cake with muhallebi Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.25µg · 10% DV

Vitamin A

70µg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

75mg · 11% DV

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Selenium

4µg · 7% DV

Crepe cake with muhallebi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Crepe cake with muhallebi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crepe cake with muhallebi Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crepe cake with muhallebi Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crepe cake with muhallebi Fat Profile

SATURATED

2.8g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Crepe cake with muhallebi — Frequently Asked Questions

How many calories are in crepe cake with muhallebi?

Crepe cake with muhallebi contains 210 calories per 100 g. That amount provides 32 g of carbohydrates, 5.2 g of protein, and 7.1 g of fat.

Is crepe cake with muhallebi suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, eggs, and dairy, and it is a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.