Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍄
Cremini mushrooms Calories
Low-calorie source of selenium and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Cremini mushrooms Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.3g
· 61%
Protein
2.5g
· 36%
Fat
0.1g
· 3%
Fiber
1.3g
Cremini mushrooms Vitamins & Minerals
Vitamins
B2
0.4mg · 31% DV
B5
1.5mg · 30% DV
B3
4.5mg · 28% DV
B1
0.08mg · 7% DV
Minerals
Selenium
9.3µg · 17% DV
Phosphorus
108mg · 15% DV
Potassium ⭐
364mg · 11% DV
Zinc
1mg · 9% DV
Cremini mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cremini mushrooms Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cremini mushrooms Contain Allergens?
No known major allergens
Which Diets Is Cremini mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cremini mushrooms Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cremini mushrooms
Have another question about Cremini mushrooms?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.