1 cup (medium) of Creamy Unsweetened Nescafé (150 g) has 26 calories. That works out to 17 calories per 100 g. It contains 2.3 g of carbs, 0.5 g of protein, 1.7 g of fat and 0.2 g of fiber. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Creamy Unsweetened Nescafé Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.5g

· 1% DV

Protein

0.3g

· 1% DV

Fat

1.1g

· 1% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 7% · Fat 58%

Creamy Unsweetened Nescafé Vitamins & Minerals

Vitamins

0.45mg · 3% DV

0.03mg · 2% DV

0.01mg · 1% DV

0.03mg · 1% DV

Minerals

Calcium

18mg · 2% DV

Magnesium

7mg · 2% DV

Phosphorus

15mg · 2% DV

Potassium ⭐

62mg · 2% DV

How Nutritious Is Creamy Unsweetened Nescafé?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Creamy Unsweetened Nescafé Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Creamy Unsweetened Nescafé

To burn the 17 calories in 100 g:

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Creamy Unsweetened Nescafé Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy Unsweetened Nescafé Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy Unsweetened Nescafé Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Creamy Unsweetened Nescafé Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.16g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Creamy Unsweetened Nescafé

☕vs☕️

Creamy Unsweetened Nescafé vs Turkish coffee10 kcal more per 100 g

→☕vs🥛

Creamy Unsweetened Nescafé vs Ayran20 kcal fewer per 100 g

→☕vs🧊🍵

Creamy Unsweetened Nescafé vs Iced Tea3 kcal fewer per 100 g

→☕vs🍵

Creamy Unsweetened Nescafé vs Tea16 kcal more per 100 g

→

Foods Similar to Creamy Unsweetened Nescafé

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026