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●Low GI

Creamy tahini halva Calories

Energy-dense sesame-based sweet

CALORIES

540kcal

35low

POTASSIUM

320mg

FIBER

4.5g

Creamy tahini halva Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

43g

· 33%

Protein

12.5g

· 9%

Fat

34g

· 58%

Fiber

4.5g

Creamy tahini halva Vitamins & Minerals

Vitamins

0.8mg · 67% DV

0.8mg · 47% DV

4.8mg · 30% DV

Biotin

9µg · 30% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

520mg · 74% DV

Magnesium

210mg · 50% DV

Selenium

24µg · 44% DV

Creamy tahini halva Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy tahini halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy tahini halva Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Creamy tahini halva Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy tahini halva Fat Profile

SATURATED

5.2g

MONOUNSATURATED

13.1g

POLYUNSATURATED

15g

⚖️

Omega 6:3 ratio 145:1

Above the ideal 4:1 (145:1).

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Creamy tahini halva — Frequently Asked Questions

How many calories are in creamy tahini halva?

Creamy tahini halva contains 540 calories per 100 g. The same serving provides 12.5 g of protein, 43 g of carbohydrates, and 34 g of fat.

Is creamy tahini halva suitable for a vegan diet?

Yes, creamy tahini halva is compatible with vegan and vegetarian diets. It is also listed as suitable for gluten-free, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.