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Creamy Spinach Vegetable Dish Calories
Nourishing vegetable dish with spinach and cream
CALORIES
GI
POTASSIUM
FIBER
Creamy Spinach Vegetable Dish Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.2g
· 32%
Protein
3.1g
· 14%
Fat
5.3g
· 54%
Fiber
2.6g
Creamy Spinach Vegetable Dish Vitamins & Minerals
Vitamins
Vitamin K
240µg · 200% DV
Vitamin A
275µg · 31% DV
Folate
92µg · 23% DV
Vitamin C
15.5mg · 17% DV
Minerals
Calcium
115mg · 12% DV
Potassium ⭐
420mg · 12% DV
Iron
2mg · 11% DV
Magnesium
46mg · 11% DV
Creamy Spinach Vegetable Dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy Spinach Vegetable Dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Spinach Vegetable Dish Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Spinach Vegetable Dish Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy Spinach Vegetable Dish Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
Foods Similar to Creamy Spinach Vegetable Dish
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Nutrition data compiled from USDA FoodData Central and scientific sources.