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Creamy Spinach Soup Calories
A smooth, creamy soup made with spinach, milk or cream, and basic soup ingredients.
CALORIES
GI
POTASSIUM
FIBER
Creamy Spinach Soup Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
5.8g
· 39%
Protein
2.2g
· 15%
Fat
3.1g
· 46%
Fiber
1.3g
Creamy Spinach Soup Vitamins & Minerals
Vitamins
Vitamin K
190µg · 158% DV
Vitamin A
185µg · 21% DV
Folate
48µg · 12% DV
B12
0.18µg · 8% DV
Minerals
Sodium
290mg · 13% DV
Iodine
12µg · 8% DV
Phosphorus
47mg · 7% DV
Calcium
58mg · 6% DV
Creamy Spinach Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy Spinach Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Spinach Soup Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Spinach Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy Spinach Soup Fat Profile
SATURATED
1.75g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Creamy Spinach Soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.