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Pasta in a creamy, spicy tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
167
KCAL / 100G
Carbs
23.2g
· 55%
Protein
4.5g
· 11%
Fat
6.3g
· 34%
Fiber
1.6g
Vitamins
B1
0.12mg · 10% DV
B3
1.65mg · 10% DV
B2
0.1mg · 8% DV
Folate
32µg · 8% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
91mg · 13% DV
Sodium
265mg · 12% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.15g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Creamy spicy tomato pasta provides 167 calories per 100 g. The same serving contains 23.2 g of carbohydrates, 4.5 g of protein, and 6.3 g of fat.
Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.