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Creamy sautéed mushrooms Calories
Creamy sautéed mushrooms: a rich, flavorful dish made with mushrooms, cream, and herbs.
CALORIES
GI
POTASSIUM
FIBER
Creamy sautéed mushrooms Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
5.8g
· 21%
Protein
3.2g
· 12%
Fat
8.2g
· 67%
Fiber
1.6g
Creamy sautéed mushrooms Vitamins & Minerals
Vitamins
B2
0.35mg · 27% DV
Biotin
7µg · 23% DV
B5
1.1mg · 22% DV
B3
2.8mg · 18% DV
Minerals
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Potassium ⭐
320mg · 9% DV
Creamy sautéed mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy sautéed mushrooms Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy sautéed mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Creamy sautéed mushrooms Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy sautéed mushrooms Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Creamy sautéed mushrooms
Creamy sautéed mushrooms — Frequently Asked Questions
How long does creamy sautéed mushrooms keep in the fridge?
Once cooked, it is best kept in an airtight container in the fridge and eaten within 1-2 days. Because it contains dairy, it should not sit at room temperature for long.
Can creamy sautéed mushrooms be frozen?
Yes, but the cream sauce may separate after thawing and the texture can become looser. Reheat gently over low heat while stirring to help bring it back together.
Why do mushrooms release so much water, and how can I prevent it?
Mushrooms naturally contain a lot of water, so overcrowding the pan makes them steam instead of brown. Use a wide pan, cook over relatively high heat, and salt later rather than at the start.
What pairs well with creamy sautéed mushrooms?
It works well with grilled chicken, steak, pasta, rice, toast, or eggs. Pairing it with a protein source and some vegetables can make the meal more balanced.
Is creamy sautéed mushrooms better before or after a workout?
Because it contains cream and fat, it may feel heavy right before training for some people. It is often more comfortable after exercise or a few hours before activity.
Is it okay to eat creamy sautéed mushrooms at night?
Yes, but rich creamy dishes can feel heavy late in the evening, especially for people with sensitive digestion. A smaller portion with lighter sides is usually easier to tolerate.
How is creamy sautéed mushrooms different from plain sautéed mushrooms?
The creamy version has a richer taste and softer, fuller texture, while plain sautéed mushrooms are usually lighter. Cream also softens the earthy mushroom flavor and makes the dish feel more substantial.
Can creamy sautéed mushrooms be reheated?
Yes, but reheat it gently over low heat rather than boiling it hard. High heat can cause the cream to split and the mushrooms to become overly soft.
Is creamy sautéed mushrooms as light as people assume because it contains mushrooms?
Not necessarily. Mushrooms themselves are light, but adding cream turns the dish into a richer, more energy-dense preparation.
Who should be careful with creamy sautéed mushrooms?
Anyone with a dairy allergy or sensitivity should avoid it or check the ingredients carefully. Rich creamy foods may also aggravate reflux or indigestion in some people.
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Nutrition data compiled from USDA FoodData Central and scientific sources.