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🍄

●Low GI

Creamy sautéed mushrooms Calories

Creamy sautéed mushrooms: a rich, flavorful dish made with mushrooms, cream, and herbs.

CALORIES

110kcal

20low

POTASSIUM

320mg

FIBER

1.6g

Creamy sautéed mushrooms Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

5.8g

· 21%

Protein

3.2g

· 12%

Fat

8.2g

· 67%

Fiber

1.6g

Creamy sautéed mushrooms Vitamins & Minerals

Vitamins

0.35mg · 27% DV

Biotin

7µg · 23% DV

1.1mg · 22% DV

2.8mg · 18% DV

Minerals

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Potassium ⭐

320mg · 9% DV

Creamy sautéed mushrooms Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy sautéed mushrooms Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy sautéed mushrooms Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy sautéed mushrooms Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy sautéed mushrooms Fat Profile

SATURATED

5.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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96 kcal

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Creamy sautéed mushrooms — Frequently Asked Questions

How many calories are in creamy sautéed mushrooms?

Creamy sautéed mushrooms provide 110 calories per 100 g. Per 100 g, they also contain 3.2 g protein, 5.8 g carbohydrates, and 8.2 g fat.

Are creamy sautéed mushrooms low glycemic, and do they contain allergens?

Yes, their glycemic index is 20, which is considered low. This food contains dairy, so it is not suitable for people avoiding milk allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.