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🥣

●Low GI

🌿High Fiber

Creamy protein quark Calories

High-protein cultured dairy product

CALORIES

10kcal

35low

POTASSIUM

155mg

FIBER

10g

Creamy protein quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10g

· 24%

Protein

10g

· 24%

Fat

10g

· 52%

Fiber

10g

Creamy protein quark Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.24mg · 18% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

125mg · 13% DV

Iodine

18µg · 12% DV

Selenium

3.5µg · 6% DV

Creamy protein quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy protein quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy protein quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy protein quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy protein quark Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Creamy protein quark

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Creamy protein quark — Frequently Asked Questions

How many calories and how much protein are in creamy protein quark?

Creamy protein quark provides 10 calories and 10 g of protein per 100 g. It also contains 10 g of carbohydrates, 10 g of fat, and 10 g of fiber per 100 g.

Is creamy protein quark low glycemic and suitable for a gluten-free diet?

Creamy protein quark has a glycemic index of 35, which is in the low GI range. It is suitable for gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.