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Creamy Potatoes Calories
Rich, comforting side dish made with potatoes, cream, and seasonings.
CALORIES
GI
POTASSIUM
FIBER
Creamy Potatoes Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
16.5g
· 51%
Protein
2.2g
· 7%
Fat
6g
· 42%
Fiber
1.5g
Creamy Potatoes Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
8mg · 9% DV
B5
0.4mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Creamy Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy Potatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Potatoes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy Potatoes Fat Profile
SATURATED
3.7g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Creamy Potatoes
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Nutrition data compiled from USDA FoodData Central and scientific sources.