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Creamy potato carrot soup Calories
Creamy blended soup made with potato and carrot
CALORIES
GI
POTASSIUM
FIBER
Creamy potato carrot soup Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
8.2g
· 55%
Protein
1.4g
· 9%
Fat
2.3g
· 36%
Fiber
1.3g
Creamy potato carrot soup Vitamins & Minerals
Vitamins
Vitamin A
230µg · 26% DV
B6
0.12mg · 7% DV
Vitamin C
5.8mg · 6% DV
Vitamin K
6.8µg · 6% DV
Minerals
Sodium
240mg · 10% DV
Potassium ⭐
255mg · 8% DV
Phosphorus
38mg · 5% DV
Magnesium
13mg · 3% DV
Creamy potato carrot soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy potato carrot soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy potato carrot soup Contain Allergens?
Contains these allergens:
Which Diets Is Creamy potato carrot soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy potato carrot soup Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Creamy potato carrot soup
Creamy potato carrot soup — Frequently Asked Questions
How many calories are in creamy potato and carrot soup?
Creamy potato and carrot soup provides 58 calories per 100 g. Each 100 g also contains 8.2 g of carbohydrates, 1.4 g of protein, and 2.3 g of fat.
Is creamy potato and carrot soup suitable for a gluten-free diet?
Yes, this soup is listed as compatible with gluten-free diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.