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Creamy Pistachio Dessert Calories

Creamy, pistachio, dessert, milky, rich flavor

CALORIES

270kcal

45medium

POTASSIUM

210mg

FIBER

1.8g

Creamy Pistachio Dessert Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

28g

· 42%

Protein

5.2g

· 8%

Fat

15g

· 50%

Fiber

1.8g

Creamy Pistachio Dessert Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.25µg · 10% DV

Vitamin E

1.5mg · 10% DV

0.09mg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Creamy Pistachio Dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy Pistachio Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy Pistachio Dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Creamy Pistachio Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy Pistachio Dessert Fat Profile

SATURATED

5.2g

MONOUNSATURATED

6.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 21.3:1

Above the ideal 4:1 (21.3:1).

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Creamy Pistachio Dessert — Frequently Asked Questions

How many calories are in creamy pistachio dessert?

Creamy pistachio dessert contains 270 calories per 100 g. The same serving provides 15 g of fat and 28 g of carbohydrates.

What is the glycemic index of creamy pistachio dessert?

Creamy pistachio dessert has a glycemic index of 45. It contains dairy and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.