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Creamy Pesto Zucchini Calories
Zucchini in a creamy pesto sauce
CALORIES
GI
POTASSIUM
FIBER
Creamy Pesto Zucchini Nutrition Facts
Selected: 100 g
117
KCAL / 100G
Carbs
5.1g
· 17%
Protein
2.8g
· 9%
Fat
9.7g
· 74%
Fiber
1.5g
Creamy Pesto Zucchini Vitamins & Minerals
Vitamins
Vitamin C
15.2mg · 17% DV
Vitamin K
19µg · 16% DV
Vitamin E
1.9mg · 13% DV
B2
0.12mg · 9% DV
Minerals
Sodium
245mg · 11% DV
Phosphorus
75mg · 11% DV
Potassium ⭐
295mg · 9% DV
Calcium
79mg · 8% DV
Creamy Pesto Zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy Pesto Zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Pesto Zucchini Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Pesto Zucchini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Creamy Pesto Zucchini Fat Profile
SATURATED
2.45g
MONOUNSATURATED
4.85g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Creamy Pesto Zucchini
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Nutrition data compiled from USDA FoodData Central and scientific sources.