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🥜

●Low GI

⚡High Potassium

💪High Protein

Creamy Peanut Butter (No Added Sugar) Calories

Creamy, No Added Sugar, High Protein, Healthy Fats

CALORIES

590kcal

14low

POTASSIUM

680mg

FIBER

7.8g

Creamy Peanut Butter (No Added Sugar) Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

18.5g

· 12%

Protein

25.5g

· 16%

Fat

49.5g

· 72%

Fiber

7.8g

Creamy Peanut Butter (No Added Sugar) Vitamins & Minerals

Vitamins

13.1mg · 82% DV

Biotin

18µg · 60% DV

Vitamin E

6.5mg · 43% DV

1.8mg · 36% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

336mg · 48% DV

Magnesium

168mg · 40% DV

Creamy Peanut Butter (No Added Sugar) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy Peanut Butter (No Added Sugar) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy Peanut Butter (No Added Sugar) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy Peanut Butter (No Added Sugar) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Creamy Peanut Butter (No Added Sugar) Fat Profile

SATURATED

9.5g

MONOUNSATURATED

24.5g

POLYUNSATURATED

14.5g

⚖️

Omega 6:3 ratio 1350:1

Above the ideal 4:1 (1350:1).

Foods Similar to Creamy Peanut Butter (No Added Sugar)

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Creamy Peanut Butter (No Added Sugar) — Frequently Asked Questions

How many calories are in no-added-sugar creamy peanut butter?

No-added-sugar creamy peanut butter provides 590 calories per 100 g. The same serving contains 25.5 g of protein, 49.5 g of fat, and 18.5 g of carbohydrates.

Is no-added-sugar creamy peanut butter suitable for a keto diet?

Yes, this peanut butter is compatible with a keto diet. It has a glycemic index of 14 and is also suitable for vegan, vegetarian, paleo, and gluten-free diets; it contains peanuts, an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.