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Creamy Parmesan Mushrooms Calories
Mushrooms in a creamy Parmesan sauce
CALORIES
GI
POTASSIUM
FIBER
Creamy Parmesan Mushrooms Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
4.7g
· 16%
Protein
4.8g
· 16%
Fat
9.2g
· 68%
Fiber
1.2g
Creamy Parmesan Mushrooms Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B5
0.95mg · 19% DV
B2
0.24mg · 18% DV
Biotin
5.1µg · 17% DV
Minerals
Phosphorus
122mg · 17% DV
Sodium
320mg · 14% DV
Calcium
118mg · 12% DV
Selenium
6.8µg · 12% DV
Creamy Parmesan Mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy Parmesan Mushrooms Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Parmesan Mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Parmesan Mushrooms Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Creamy Parmesan Mushrooms Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Creamy Parmesan Mushrooms
Creamy Parmesan Mushrooms — Frequently Asked Questions
How many calories are in creamy Parmesan mushrooms?
Creamy Parmesan mushrooms contain 118 calories per 100 g. The same amount provides 4.8 g of protein, 4.7 g of carbohydrates, and 9.2 g of fat.
Are creamy Parmesan mushrooms keto-friendly?
Yes, creamy Parmesan mushrooms are compatible with a keto diet. They contain 4.7 g of carbohydrates per 100 g and have a glycemic index of 15, but they contain dairy and are not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.