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●Low GI

Creamy Parmesan Bolognese Pasta Calories

Protein-rich, creamy and energy-dense pasta dish

CALORIES

186kcal

48low

POTASSIUM

198mg

FIBER

1.5g

Creamy Parmesan Bolognese Pasta Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

16.2g

· 35%

Protein

8.4g

· 18%

Fat

9.4g

· 47%

Fiber

1.5g

Creamy Parmesan Bolognese Pasta Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

1.9mg · 12% DV

0.14mg · 11% DV

Biotin

3.2µg · 11% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

132mg · 19% DV

Sodium

312mg · 14% DV

Calcium

118mg · 12% DV

Creamy Parmesan Bolognese Pasta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy Parmesan Bolognese Pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy Parmesan Bolognese Pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy Parmesan Bolognese Pasta Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy Parmesan Bolognese Pasta Fat Profile

SATURATED

4.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

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Creamy Parmesan Bolognese Pasta — Frequently Asked Questions

How many calories are in creamy Parmesan Bolognese pasta?

Creamy Parmesan Bolognese pasta contains 186 calories per 100 g. It also provides 8.4 g of protein, 16.2 g of carbohydrates, and 9.4 g of fat per 100 g.

Is creamy Parmesan Bolognese pasta suitable for a Mediterranean diet?

Yes, creamy Parmesan Bolognese pasta is compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.