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Creamy onion potato gratin Calories
Creamy baked potato casserole
CALORIES
GI
POTASSIUM
FIBER
Creamy onion potato gratin Nutrition Facts
Selected: 100 g
144
KCAL / 100G
Carbs
16.8g
· 46%
Protein
2.5g
· 7%
Fat
7.5g
· 47%
Fiber
1.6g
Creamy onion potato gratin Vitamins & Minerals
Vitamins
B6
0.2mg · 12% DV
B2
0.12mg · 9% DV
Vitamin C
8.5mg · 9% DV
Vitamin A
70µg · 8% DV
Minerals
Sodium
255mg · 11% DV
Phosphorus
72mg · 10% DV
Potassium ⭐
310mg · 9% DV
Calcium
58mg · 6% DV
Creamy onion potato gratin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy onion potato gratin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy onion potato gratin Contain Allergens?
Contains these allergens:
Which Diets Is Creamy onion potato gratin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy onion potato gratin Fat Profile
SATURATED
4.45g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Creamy onion potato gratin
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Nutrition data compiled from USDA FoodData Central and scientific sources.