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Creamy mushroom side dish Calories
A savory mushroom side dish prepared with cream.
CALORIES
GI
POTASSIUM
FIBER
Creamy mushroom side dish Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
5.4g
· 18%
Protein
3.1g
· 10%
Fat
9.4g
· 72%
Fiber
1.2g
Creamy mushroom side dish Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B5
0.58mg · 12% DV
Vitamin A
82µg · 9% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
72mg · 10% DV
Sodium
210mg · 9% DV
Iodine
12µg · 8% DV
Creamy mushroom side dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy mushroom side dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy mushroom side dish Contain Allergens?
Contains these allergens:
Which Diets Is Creamy mushroom side dish Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy mushroom side dish Fat Profile
SATURATED
5.6g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Creamy mushroom side dish
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Nutrition data compiled from USDA FoodData Central and scientific sources.