1 serving (medium) of Creamy mushroom gratin (180 g) has 256 calories. That works out to 142 calories per 100 g. It contains 12.1 g of carbs, 8.6 g of protein, 20.2 g of fat and 2.5 g of fiber. Its 5.6 mg of B3 covers 35% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Creamy mushroom gratin Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

6.7g

· 2% DV

Protein

4.8g

· 10% DV

Fat

11.2g

· 14% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 13% · Fat 69%

Creamy mushroom gratin Vitamins & Minerals

Vitamins

3.1mg · 19% DV

0.95mg · 19% DV

0.19mg · 15% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

108mg · 15% DV

Sodium

320mg · 14% DV

Selenium

6.8µg · 12% DV

Calcium

92mg · 9% DV

How Nutritious Is Creamy mushroom gratin?

Nutrient density

Medium

41/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Creamy mushroom gratin Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Creamy mushroom gratin

To burn the 142 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Creamy mushroom gratin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy mushroom gratin Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy mushroom gratin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Creamy mushroom gratin Fat Profile

SATURATED

6.4g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Compare Creamy mushroom gratin

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Creamy mushroom gratin vs Red Pepper111 kcal more per 100 g

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Foods Similar to Creamy mushroom gratin

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Creamy mushroom gratin

How many calories are in creamy mushroom gratin?

Creamy mushroom gratin contains 142 calories per 100 g. It also provides 4.8 g of protein, 6.7 g of carbohydrates, and 11.2 g of fat per 100 g.

Is creamy mushroom gratin suitable for a keto diet?

Yes, creamy mushroom gratin is compatible with a keto diet. It contains 6.7 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026