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Creamy Muhallebi Calories
Creamy Muhallebi
CALORIES
GI
POTASSIUM
FIBER
Creamy Muhallebi Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
21.5g
· 63%
Protein
3.2g
· 9%
Fat
4.2g
· 28%
Fiber
0g
Creamy Muhallebi Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.12mg · 9% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Iodine
8µg · 5% DV
Potassium ⭐
120mg · 4% DV
Creamy Muhallebi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy Muhallebi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Muhallebi Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Muhallebi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy Muhallebi Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Creamy Muhallebi
Creamy Muhallebi — Frequently Asked Questions
How many calories are in creamy muhallebi?
Creamy muhallebi contains 140 calories per 100 g. It provides 21.5 g of carbohydrates, 3.2 g of protein, and 4.2 g of fat per 100 g.
What is the glycemic index of creamy muhallebi?
Creamy muhallebi has a glycemic index of 55. It contains no fiber and includes dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.