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Creamy kale salad Calories
Source of vitamin K and fiber
CALORIES
GI
POTASSIUM
FIBER
Creamy kale salad Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.2g
· 25%
Protein
3.1g
· 11%
Fat
8.1g
· 64%
Fiber
2.8g
Creamy kale salad Vitamins & Minerals
Vitamins
Vitamin K
330µg · 275% DV
Vitamin C
42mg · 47% DV
Vitamin A
290µg · 32% DV
B2
0.13mg · 10% DV
Minerals
Calcium
135mg · 14% DV
Sodium
270mg · 12% DV
Phosphorus
67mg · 10% DV
Potassium ⭐
295mg · 9% DV
Creamy kale salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy kale salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy kale salad Contain Allergens?
Contains these allergens:
Which Diets Is Creamy kale salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy kale salad Fat Profile
SATURATED
2.15g
MONOUNSATURATED
3.85g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Creamy kale salad
Creamy kale salad — Frequently Asked Questions
How many calories are in creamy kale salad?
Creamy kale salad contains 110 calories per 100 g.
How much protein does creamy kale salad have?
A 100 g serving of creamy kale salad provides 3.1 g of protein.
Is creamy kale salad high in carbohydrates?
Creamy kale salad has 7.2 g of carbohydrates per 100 g. Its carbohydrate content is lower than its 8.1 g fat content.
How much fat is in creamy kale salad?
There are 8.1 g of fat in 100 g of creamy kale salad. Fat makes up a substantial share of its calories.
Does creamy kale salad contain fiber?
Yes. Creamy kale salad provides 2.8 g of fiber per 100 g.
What is the glycemic index of creamy kale salad?
Creamy kale salad has a glycemic index of 20, which is considered low.
Is creamy kale salad suitable for a diet?
It provides 110 calories per 100 g and has a low glycemic index. Its fit within a diet depends on your portion size and daily energy target.
Is creamy kale salad gluten-free?
Yes, creamy kale salad is compatible with a gluten-free diet.
Is creamy kale salad vegetarian?
Yes. It is suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
Does creamy kale salad contain dairy?
Yes, dairy is listed as an allergen. People with a milk allergy or dairy sensitivity should take this into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.