1 cup (medium) of Creamy Iced Espresso Milk Coffee (300 g) has 171 calories. That works out to 57 calories per 100 g. It contains 14.4 g of carbs, 6.9 g of protein, 9.9 g of fat and 0 g of fiber. Its 1.2 µg of B12 covers 49% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Creamy Iced Espresso Milk Coffee Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 2% DV

Protein

2.3g

· 5% DV

Fat

3.3g

· 4% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 16% · Fat 51%

Creamy Iced Espresso Milk Coffee Vitamins & Minerals

Vitamins

B12

0.39µg · 16% DV

0.13mg · 10% DV

0.35mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

71mg · 10% DV

Calcium

91mg · 9% DV

Iodine

14µg · 9% DV

Selenium

2.5µg · 5% DV

How Nutritious Is Creamy Iced Espresso Milk Coffee?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Creamy Iced Espresso Milk Coffee Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Creamy Iced Espresso Milk Coffee

To burn the 57 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Creamy Iced Espresso Milk Coffee Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy Iced Espresso Milk Coffee Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy Iced Espresso Milk Coffee Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy Iced Espresso Milk Coffee Fat Profile

SATURATED

2.05g

MONOUNSATURATED

0.92g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Compare Creamy Iced Espresso Milk Coffee

🧋vs☕️

Creamy Iced Espresso Milk Coffee vs Turkish coffee50 kcal more per 100 g

→🧋vs🥛

Creamy Iced Espresso Milk Coffee vs Ayran20 kcal more per 100 g

→🧋vs🧊🍵

Creamy Iced Espresso Milk Coffee vs Iced Tea37 kcal more per 100 g

→🧋vs🍵

Creamy Iced Espresso Milk Coffee vs Tea56 kcal more per 100 g

→

Foods Similar to Creamy Iced Espresso Milk Coffee

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Creamy Iced Espresso Milk Coffee?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026