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Creamy Georgian Borscht Soup Calories
Beetroot and vegetable soup with cream
CALORIES
GI
POTASSIUM
FIBER
Creamy Georgian Borscht Soup Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
7.2g
· 48%
Protein
1.5g
· 10%
Fat
2.8g
· 42%
Fiber
1.6g
Creamy Georgian Borscht Soup Vitamins & Minerals
Vitamins
Vitamin C
6.1mg · 7% DV
Vitamin A
52µg · 6% DV
B6
0.1mg · 6% DV
Folate
23µg · 6% DV
Minerals
Sodium
245mg · 11% DV
Phosphorus
39mg · 6% DV
Potassium ⭐
178mg · 5% DV
Calcium
39mg · 4% DV
Creamy Georgian Borscht Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy Georgian Borscht Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Georgian Borscht Soup Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Georgian Borscht Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy Georgian Borscht Soup Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
Foods Similar to Creamy Georgian Borscht Soup
Creamy Georgian Borscht Soup — Frequently Asked Questions
How long does creamy Georgian borscht keep in the fridge?
Once cooled and refrigerated in a sealed container, it usually keeps for 2-3 days. Because it contains dairy, it should not sit at room temperature for long.
Can creamy Georgian borscht be frozen?
Yes, but the dairy can separate slightly after thawing and change the texture. For the smoothest result, some people freeze the soup base and add the creamy part when reheating.
Why does the color or flavor change after a day?
Beet pigments can shift with heat, air exposure, and acidity, so the soup may darken over time. The flavor often melds and becomes deeper by the next day.
What goes well with creamy Georgian borscht?
It pairs well with fresh herbs, yogurt or sour-cream-style toppings, and hearty bread. Adding a protein-rich side can make the meal more filling and balanced.
Is it better before or after a workout?
It can work as a light meal 1-2 hours before training. After exercise, it is often better paired with a stronger protein source such as yogurt, cheese, eggs, or legumes.
Is creamy Georgian borscht okay to eat at night?
For many people it is a light evening option, but dairy-sensitive individuals may find it bloating. Very large or very hot servings may also bother people with reflux.
Does borscht make you gain weight?
No single food causes weight gain on its own; overall intake and portion size matter more. Rich add-ons like extra cream, buttered bread, or large servings can raise the meal's total energy.
How is creamy borscht different from non-creamy borscht nutritionally?
The creamy version is usually richer and smoother in texture. Adding cream or other dairy typically increases fat and overall energy density compared with a broth-based version.
Who should be careful with this soup?
People with a dairy allergy or lactose intolerance should be cautious because it contains dairy. Those watching sodium should also check restaurant or packaged versions, which may be saltier than homemade soup.
How do you reheat creamy borscht without it splitting?
Reheat it gently over low heat rather than boiling it hard. Stirring occasionally helps keep the dairy more evenly blended.
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Nutrition data compiled from USDA FoodData Central and scientific sources.