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Creamy dessert with blackberry sauce Calories

Creamy texture, blackberry sauce, sweet dessert

CALORIES

185kcal

52medium

POTASSIUM

146mg

FIBER

1.2g

Creamy dessert with blackberry sauce Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

24.8g

· 52%

Protein

3.4g

· 7%

Fat

8.6g

· 41%

Fiber

1.2g

Creamy dessert with blackberry sauce Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.14mg · 11% DV

Vitamin A

68µg · 8% DV

0.32mg · 6% DV

Minerals

Phosphorus

88mg · 13% DV

Calcium

102mg · 10% DV

Iodine

8µg · 5% DV

Selenium

2.6µg · 5% DV

Creamy dessert with blackberry sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy dessert with blackberry sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy dessert with blackberry sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy dessert with blackberry sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy dessert with blackberry sauce Fat Profile

SATURATED

5.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

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Creamy dessert with blackberry sauce — Frequently Asked Questions

How many calories are in creamy dessert with blackberry sauce?

Creamy dessert with blackberry sauce contains 185 calories per 100 g. It provides 24.8 g of carbohydrates, 8.6 g of fat, and 3.4 g of protein per 100 g.

What is the glycemic index of creamy dessert with blackberry sauce?

The glycemic index of this dessert is 52. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.