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Creamy Corn and Carrot Salad Calories
Creamy mayonnaise salad with sweet corn and carrot
CALORIES
GI
POTASSIUM
FIBER
Creamy Corn and Carrot Salad Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
15.2g
· 34%
Protein
2.1g
· 5%
Fat
12.4g
· 61%
Fiber
2.1g
Creamy Corn and Carrot Salad Vitamins & Minerals
Vitamins
Vitamin A
250µg · 28% DV
Vitamin E
1.8mg · 12% DV
Vitamin K
12.5µg · 10% DV
B1
0.08mg · 7% DV
Minerals
Sodium
310mg · 13% DV
Phosphorus
61mg · 9% DV
Iron
1mg · 6% DV
Selenium
3.5µg · 6% DV
Creamy Corn and Carrot Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy Corn and Carrot Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Corn and Carrot Salad Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Corn and Carrot Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy Corn and Carrot Salad Fat Profile
SATURATED
1.9g
MONOUNSATURATED
3.1g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Foods Similar to Creamy Corn and Carrot Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.