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Creamy coleslaw Calories
Creamy cabbage and carrot salad with mayonnaise-style dressing
CALORIES
GI
POTASSIUM
FIBER
Creamy coleslaw Nutrition Facts
Selected: 100 g
152
KCAL / 100G
Carbs
10.8g
· 28%
Protein
1.2g
· 3%
Fat
11.6g
· 69%
Fiber
1.8g
Creamy coleslaw Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
Vitamin C
18mg · 20% DV
Vitamin A
120µg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Sodium
320mg · 14% DV
Potassium ⭐
170mg · 5% DV
Phosphorus
28mg · 4% DV
Calcium
32mg · 3% DV
Creamy coleslaw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy coleslaw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy coleslaw Contain Allergens?
Contains these allergens:
Which Diets Is Creamy coleslaw Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy coleslaw Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.8g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Creamy coleslaw
Creamy coleslaw — Frequently Asked Questions
Why does creamy coleslaw sometimes become watery, even when made at home?
Cabbage releases water after being cut, salted, dressed, and left to stand. Salting it briefly, squeezing out excess moisture, and adding the dressing close to serving helps keep it crisp.
How long does creamy coleslaw keep in the refrigerator?
Keep it in a sealed container at 4°C/40°F or below and eat it within about 3 to 4 days. Coleslaw left at room temperature for more than two hours should not be saved.
Can creamy coleslaw be frozen?
Freezing is not recommended. Thawed cabbage becomes watery, while mayonnaise- or cream-based dressing can separate and lose its smooth texture.
What foods go well with creamy coleslaw?
It pairs well with grilled chicken, burgers, fish, sandwiches, and bean-based patties. Its cool, creamy crunch balances smoky, grilled, or spicy main dishes.
How can I make creamy coleslaw lighter without losing flavor?
Replace part of the mayonnaise with plain yogurt, use less dressing overall, and limit added sugar. Lemon juice, vinegar, dill, celery seed, and black pepper can add plenty of flavor.
Is the cabbage in creamy coleslaw safe to eat raw?
Yes, raw cabbage is commonly eaten and provides coleslaw's characteristic crunch. Wash it thoroughly, discard damaged outer leaves, and prepare it with clean utensils.
Is creamy coleslaw better before or after a workout?
Its creamy dressing may feel heavy immediately before intense exercise, especially for people prone to stomach discomfort. It generally works better as part of a balanced meal after training or away from the workout window.
Can eating creamy coleslaw at night cause digestive problems?
Not necessarily, but raw cabbage can cause gas or bloating in some people. A smaller serving and avoiding a large meal right before bed may improve comfort.
Is creamy coleslaw automatically unhealthy because it contains mayonnaise?
No. Mayonnaise does not make a food automatically unhealthy, but creamy dressings can make a side dish more energy-dense, so portion size and the overall meal matter.
Who should be careful with creamy coleslaw?
People with egg or mustard allergies should check both packaged labels and homemade recipes carefully. Those with reflux, sensitive digestion, or symptoms from raw cruciferous vegetables may prefer a small portion to assess tolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.