Categories ▾Tools ▾Food Guide Compare Blog

🥐

Creamy cinnamon roll pastry Calories

Sweet rolled pastry with cream and cinnamon

CALORIES

392kcal

62medium

POTASSIUM

112mg

FIBER

1.8g

Creamy cinnamon roll pastry Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

43.8g

· 44%

Protein

6.4g

· 6%

Fat

21.7g

· 50%

Fiber

1.8g

Creamy cinnamon roll pastry Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Vitamin A

118µg · 13% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

88mg · 13% DV

Sodium

278mg · 12% DV

Iron

2mg · 11% DV

Creamy cinnamon roll pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy cinnamon roll pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy cinnamon roll pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy cinnamon roll pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy cinnamon roll pastry Fat Profile

SATURATED

9.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 58:1

Above the ideal 4:1 (58:1).

Foods Similar to Creamy cinnamon roll pastry

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Creamy cinnamon roll pastry — Frequently Asked Questions

How many calories are in a creamy cinnamon roll pastry?

A creamy cinnamon roll pastry provides 392 calories per 100 g. It also contains 43.8 g of carbohydrates and 21.7 g of fat per 100 g.

Is a creamy cinnamon roll pastry suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, eggs, and dairy.

Have another question about Creamy cinnamon roll pastry?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.