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Creamy chocolate banana dessert Calories

Creamy dessert with banana and chocolate

CALORIES

190kcal

55medium

POTASSIUM

245mg

FIBER

2.1g

Creamy chocolate banana dessert Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

29.2g

· 60%

Protein

3.4g

· 7%

Fat

7.2g

· 33%

Fiber

2.1g

Creamy chocolate banana dessert Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.14mg · 11% DV

Biotin

3.1µg · 10% DV

0.16mg · 9% DV

Minerals

Phosphorus

98mg · 14% DV

Iodine

18µg · 12% DV

Calcium

92mg · 9% DV

Magnesium

28mg · 7% DV

Creamy chocolate banana dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy chocolate banana dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy chocolate banana dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy chocolate banana dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy chocolate banana dessert Fat Profile

SATURATED

4.25g

MONOUNSATURATED

1.75g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

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Creamy chocolate banana dessert — Frequently Asked Questions

How many calories are in creamy chocolate banana dessert?

It provides 190 calories per 100 g. Per 100 g, it also contains 29.2 g carbs, 7.2 g fat, and 3.4 g protein.

Is creamy chocolate banana dessert suitable for special diets?

It is suitable for vegetarian, gluten-free, and flexitarian diets. It does contain dairy, so it is not suitable for people avoiding milk allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.