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●Low GI

Creamy Chicken Parmesan Pasta Calories

Source of protein, calcium, and energy

CALORIES

183kcal

52low

POTASSIUM

190mg

FIBER

1.1g

Creamy Chicken Parmesan Pasta Nutrition Facts

Selected: 100 g

183

KCAL / 100G

Carbs

17.4g

· 38%

Protein

12.8g

· 28%

Fat

· 34%

Fiber

1.1g

Creamy Chicken Parmesan Pasta Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.28mg · 16% DV

B12

0.38µg · 16% DV

Biotin

4.1µg · 14% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

196mg · 28% DV

Calcium

143mg · 14% DV

Sodium

315mg · 14% DV

Creamy Chicken Parmesan Pasta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy Chicken Parmesan Pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy Chicken Parmesan Pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy Chicken Parmesan Pasta Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy Chicken Parmesan Pasta Fat Profile

SATURATED

3.35g

MONOUNSATURATED

1.85g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 10.3:1

Above the ideal 4:1 (10.3:1).

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Creamy Chicken Parmesan Pasta — Frequently Asked Questions

How many calories are in creamy chicken Parmesan pasta?

Creamy chicken Parmesan pasta contains 183 calories per 100 g. Per 100 g, it also provides 12.8 g of protein, 17.4 g of carbohydrates, and 7 g of fat.

Is creamy chicken Parmesan pasta suitable for a Mediterranean diet?

Creamy chicken Parmesan pasta is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.