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Creamy pasta dish with chicken and parmesan, high in protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
215
KCAL / 100G
Carbs
18.4g
· 34%
Protein
11.2g
· 21%
Fat
10.6g
· 45%
Fiber
1.1g
Vitamins
B3
3.1mg · 19% DV
B2
0.18mg · 14% DV
B12
0.34µg · 14% DV
B6
0.19mg · 11% DV
Minerals
Selenium
16.8µg · 31% DV
Phosphorus
168mg · 24% DV
Sodium
382mg · 17% DV
Calcium
148mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Per 100g, it provides 215 calories and 11.2g of protein. It also contains 18.4g carbs and 10.6g fat per 100g.
Yes, it contains both gluten and dairy. That makes it unsuitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.