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●Low GI

Creamy Chicken Cheese Penne Pasta Calories

Creamy pasta dish with chicken and cheese, moderate protein

CALORIES

198kcal

49low

POTASSIUM

148mg

FIBER

1.3g

Creamy Chicken Cheese Penne Pasta Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

19.1g

· 39%

Protein

10.2g

· 21%

Fat

8.9g

· 40%

Fiber

1.3g

Creamy Chicken Cheese Penne Pasta Vitamins & Minerals

Vitamins

2.4mg · 15% DV

B12

0.32µg · 13% DV

0.14mg · 11% DV

Biotin

3.1µg · 10% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

146mg · 21% DV

Sodium

310mg · 13% DV

Calcium

118mg · 12% DV

Creamy Chicken Cheese Penne Pasta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy Chicken Cheese Penne Pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy Chicken Cheese Penne Pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy Chicken Cheese Penne Pasta Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy Chicken Cheese Penne Pasta Fat Profile

SATURATED

4.1g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

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Creamy Chicken Cheese Penne Pasta — Frequently Asked Questions

How many calories are in creamy chicken cheese penne pasta?

Creamy chicken cheese penne pasta contains 198 calories per 100 g. It provides 10.2 g of protein, 19.1 g of carbohydrates, and 8.9 g of fat per 100 g.

Is creamy chicken cheese penne pasta suitable for a Mediterranean diet?

Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.