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Sweet-savory burger with Tulum cheese, cream, and cherries
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
258
KCAL / 100G
Carbs
30g
· 24%
Protein
30g
· 24%
Fat
30g
· 52%
Fiber
30g
Vitamins
B12
1.35µg · 56% DV
B3
4.1mg · 26% DV
B2
0.22mg · 17% DV
B6
0.27mg · 16% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
205mg · 29% DV
Zinc
3mg · 27% DV
Sodium
610mg · 27% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.1g
MONOUNSATURATED
6.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
It contains 258 calories per 100 grams. The total calories increase with larger serving sizes.
This product contains gluten, dairy, and eggs. It may not be suitable for people with sensitivities to these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.