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Creamy cheesy vegetable pasta Calories
Creamy pasta with cheese and vegetables
CALORIES
GI
POTASSIUM
FIBER
Creamy cheesy vegetable pasta Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
20.1g
· 49%
Protein
6.2g
· 15%
Fat
6.7g
· 36%
Fiber
1.8g
Creamy cheesy vegetable pasta Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.27µg · 11% DV
B1
0.12mg · 10% DV
Biotin
3.1µg · 10% DV
Minerals
Selenium
15.2µg · 28% DV
Phosphorus
128mg · 18% DV
Calcium
132mg · 13% DV
Sodium
286mg · 12% DV
Creamy cheesy vegetable pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy cheesy vegetable pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy cheesy vegetable pasta Contain Allergens?
Contains these allergens:
Which Diets Is Creamy cheesy vegetable pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy cheesy vegetable pasta Fat Profile
SATURATED
3.45g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
Foods Similar to Creamy cheesy vegetable pasta
Creamy cheesy vegetable pasta — Frequently Asked Questions
How many calories are in creamy cheesy vegetable pasta?
Creamy cheesy vegetable pasta contains 164 calories per 100 g. Total calories depend on the amount served.
How much protein does creamy cheesy vegetable pasta have?
This pasta provides 6.2 g of protein per 100 g. It can contribute to the overall protein content of a meal.
How many carbs are in creamy cheesy vegetable pasta?
There are 20.1 g of carbohydrates per 100 g. People tracking carbohydrate intake should consider their serving size.
Is creamy cheesy vegetable pasta high in fat?
Creamy cheesy vegetable pasta contains 6.7 g of fat per 100 g. Its creamy, cheese-based recipe contributes to its fat content.
Does creamy cheesy vegetable pasta contain fiber?
Yes, it contains 1.8 g of fiber per 100 g. Fiber contributes to the food's overall nutritional profile.
What is the glycemic index of creamy cheesy vegetable pasta?
Creamy cheesy vegetable pasta has a glycemic index of 54. This may be useful information for people considering its glycemic impact.
Can creamy cheesy vegetable pasta fit into a diet?
Per 100 g, it contains 164 calories, 20.1 g of carbs, and 6.7 g of fat. Whether it fits your diet depends on your calorie and macronutrient goals as well as portion size.
Is creamy cheesy vegetable pasta vegetarian?
Yes, creamy cheesy vegetable pasta is compatible with a vegetarian diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does creamy cheesy vegetable pasta contain gluten?
Yes, this product contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Does creamy cheesy vegetable pasta contain dairy?
Yes, this product contains dairy. People with a dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.