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●Low GI

Creamy cheese chicken pasta Calories

High-protein, creamy, energy-dense pasta dish

CALORIES

198kcal

48low

POTASSIUM

170mg

FIBER

1.3g

Creamy cheese chicken pasta Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

18.4g

· 37%

Protein

11.2g

· 23%

Fat

8.9g

· 40%

Fiber

1.3g

Creamy cheese chicken pasta Vitamins & Minerals

Vitamins

3.1mg · 19% DV

B12

0.38µg · 16% DV

Biotin

4µg · 13% DV

0.16mg · 12% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

150mg · 21% DV

Sodium

320mg · 14% DV

Calcium

118mg · 12% DV

Creamy cheese chicken pasta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy cheese chicken pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy cheese chicken pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy cheese chicken pasta Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy cheese chicken pasta Fat Profile

SATURATED

4.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 19.5:1

Above the ideal 4:1 (19.5:1).

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Creamy cheese chicken pasta — Frequently Asked Questions

How many calories are in creamy cheese chicken pasta?

Creamy cheese chicken pasta contains 198 calories per 100 g. The same serving provides 11.2 g of protein, 18.4 g of carbohydrates, and 8.9 g of fat.

Is creamy cheese chicken pasta suitable for a Mediterranean diet?

Yes, creamy cheese chicken pasta is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.